CrossFit Workout “Holleyman”

September 11, 2012 By 4 Comments

METABOLIC:
Level 4-5
“Holleyman”
30 Rounds
5 Wallball
3 Handstand Push Ups
1 Clean (100/65kg)

Level 1-3
15 Rounds
9 Wallball
6 Push Ups
3 Front Squat (60/40kg)

ADDITIONAL READING AFTER THE WOD:
“Should I Attend a CrossFit Affiliate Day?” – CrossFit Ignite Sydney

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Comments

  1. Anthony says:
    September 11, 2012 at 11:07 am

    Oh man!

  2. Scott says:
    September 11, 2012 at 3:46 pm

    Hoodie – 40.00 (80kg)
    Bill K – 40.22 (80kg, 6 mats)
    Scott – 41.57 rxd
    Nadine 42.36 (60kg, 16lbs WB)
    Nick – 49.49 (90kg, 4mats)
    Manu – 60.40 (50kg, 1green plate 15 rds)
    Jason – 32.59 (70PC, 2 disc)
    Jordan – 45.47 (70kg)
    AC – 46.20 (80kg)
    Craig – 29.40 (70kg, grey block)
    Brent – 39.40 (60kg, box HSPU)
    Pete – 45.16 (80/70PC, 3 disc)
    Karen 33.12 (55kg, 6 push-ups)
    Mick 59.56 (70kg, 15rds 6 mats)
    Lorraine – 27.55 (15 rds, 7kg WB, knee push ups, 60kg DL)

  3. Lorraine says:
    September 11, 2012 at 11:40 pm

    oh I did the 15 rds of : 9 WB, 6 Push ups, 3 Deadlifts at the weight as listed above… phew… getting back into it!! yay!!

  4. Manu says:
    September 12, 2012 at 3:32 pm

    I did 15rds HSPU with no plate and 15rds with green plate :)

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