CrossFit Workout Heavy Push Press

October 7, 2011 By 2 Comments

Skill Dev/ Warm Up:
Run 400m+50 D/U’s
Box Glute Stretch
2 Rounds
10 Push Ups
10 GHD Sit Ups
10 BW Squats

A) Push Press – 5×1 inc. weight starting @ 80% 1RM – rest 90s

B) Clean Pull – 3×3 @ 100% 1RM – rest 90s

C) Front Squat – 4×4 @ 85% 1RM – rest 2mins

D) Complete for time:
1.6km Run

Stretches to finish

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Comments

  1. darrenshaw says:
    October 7, 2011 at 6:26 am

    730am
    Run – 3×1.7k (11min t/a) [7:15,7:06,7:05]
    Dead – 5,4,3,2,1 TnG (150,165,175,185,192.5)
    230pm
    AMRAP in 30min 10 GTO (50k),15 Pullups, 20cals C2 (8rds+10+6)

  2. Trent Sheiles says:
    October 7, 2011 at 8:07 am

    Snatch doubles -40,40,45,50

    FF -30 min amrap 10 GTO (50kg) 15 Pullups 20 cal row – 6+6

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