METABOLIC:
Level 4-5
“Grace”
For Time:
30 Clean and Jerk (Ground to Overhead) (60/40kg)
Level 1-3
For Time:
30 Clean and Push Press (40/30kg)
CrossFit Workout “Grace”
October 9, 2012 By 2 Comments
At Cross Fit Ignite Sydney, we are a team of personal trainers providing fitness, nutrition and weight loss programs. We specialise in CrossFit and train our clients in our spacious gym in Surry Hills.
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Grace 3:45
Last time was 6:00 – almost exactly a year ago!
Great job, Jess