METABOLIC:
Level 4-5
For Time:
10 Overhead Squat (70/47.5kg)
10 Over the Box Jumps (24/20″)
10 Thruster (60/42.5kg)
10 Power Clean (90/60kg)
10 Toes To Bar
10 Burpee Muscle Ups
10 Toes To Bar
10 Power Clean (90/60kg)
10 Thruster (60/42.5kg)
10 Over the Box Jumps (24/20″)
10 Overhead Squat (70/47.5kg)
Level 1-3
For Time:
10 Overhead Squat (35/25kg)
10 Box Jumps (24/20″)
10 Thrusters (35/25kg)
10 Power Clean (35/25kg)
10 V-Ups
10 Burpee Pullups
10 V-Ups
10 Power Clean (35/25kg)
10 Thrusters (35/25kg)
10 Box Jumps (24/20″)
10 Overhead Squat (35/25kg)
ADDITIONAL READING AFTER THE WOD:
“The Importance of Position” – CrossFit Ignite Sydney
Alex C 14:12
Scott 14:43
Nadine 17:06
Pat 13:56 (Lv1-3)
Hoodie 20:17 (60 O/H Sq | 70 PC)
AC
21.04 (50 OH/S, 70 PC)
21 something… (45 OH squats/40 thrusters/50 PC)
Didn’t PJ and I count Hoodie?
Nick: 23:13 (50 OHS).
Sorry PJ can’t remember what your time was… 21 something with (55 OHS, 55 Thruster, 70 PC)
ps. If “the freaks” did it in 7-8mins and pretty much unbroken, then it was hardly a ‘chipper’ for them now was it?
I Agee with Nick, a chopper not a chipper! Admiration to the rx’d few.
@ Nick, Hey Patrick posted the scores!
….and now for the Karen SQUAT extravaganza version…..
17mins something…
instead of OH squats – Backsquats @70kg
Instead of Thrusters – Frontsquats @60kg
Instead of T2B – GHD
Instead of Burpee Muscle ups – Burpee Box Jumps 24″
Power Cleans @55kg
@Nick Well Nick, that makes us all feel so much better. @Karen, I still shudder to think about that many squats. @AC and you thought it would e a good idea to o rx’d, the insanity of youth!