CrossFit Workout Farmer’s Carry

July 6, 2012 By Leave a Comment

A) Front Squat – build to heavy 2 – allow 15mins

B) Push Press – 3×5 @ 80% – rest 90s

C) Clean Pull 4×5 – increasing weight – rest 90s

D)  KB Farmer’s Carry 3x 100m (32/20kg) – rest 2mins

Filed Under: CrossFit Workouts Tagged With: , , ,
You are here: Home / CrossFit Workouts / CrossFit Workout Farmer’s Carry

Speak Your Mind

*