CrossFit Workout EMOM Push Press

A)  Push Press – 5 reps EMOM x10mins

B)  Pendlay Row 3×7 Tempo 2020 – rest 60s

C)  Back Squat – Tempo 30X0 build to heavy 3 – rest 2mins

D)  Ring Rollouts complete 40 reps – rest as needed

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