A) Push Press – 5 reps EMOM x10mins
B) Pendlay Row 3×7 Tempo 2020 – rest 60s
C) Back Squat – Tempo 30X0 build to heavy 3 – rest 2mins
D) Ring Rollouts complete 40 reps – rest as needed
At Cross Fit Ignite Sydney, we are a team of personal trainers providing fitness, nutrition and weight loss programs. We specialise in CrossFit and train our clients in our spacious gym in Surry Hills.
A) Push Press – 5 reps EMOM x10mins
B) Pendlay Row 3×7 Tempo 2020 – rest 60s
C) Back Squat – Tempo 30X0 build to heavy 3 – rest 2mins
D) Ring Rollouts complete 40 reps – rest as needed
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| Saturday | | 8am to 5pm |
| Sunday | | 9am to 1pm |
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