CrossFit Workout Elizabeth

July 10, 2012 By 2 Comments

METABOLIC:
Level 4-5
“Elizabeth”
21.15.9
Clean (Full Squat) (60/40kg)
Ring Dips

Level 1-3
21.15.9
DB Hang Cleans
Bar Dips

ADDITIONAL READING AFTER THE WOD:
“Running Skills and Drills” – CrossFit Ignite Sydney

Filed Under: CrossFit Workouts
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Comments

  1. Hoodie says:
    July 10, 2012 at 3:26 pm

    Rx’d
    Nadine – 6:36
    Hoodie – 8:57
    Nick – 9:10
    Manu – 10:05

  2. scott says:
    July 11, 2012 at 10:41 am

    Scott – 7:22

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