A) Power Snatch Cluster 1.1.1.1×4 – rest 90s
B) Back Squat 3×3-5 – tempo 30X0 inc weight each set- rest 2mins
C) DB Clean and Press 3×10 reps – rest 60s
D) i) Good Mornings 3×5
ii) Dish Hold 3×30-45s reps
CrossFit Workout DB Clean and Press
July 23, 2012 By 1 Comment
Hoodie:
P.Snatch Cluster 1.1.1.1×4 @ 50,52.5, 55, 57.5kg
Pendlay Row 4×7@ 60kg
DB Press 4×8 @ 20kg each arm
Back Squat 95×5, 100×5, 100×5, 105×5 (PR)