CrossFit Workout Clusters

May 28, 2012 By Leave a Comment

A) Snatch Cluster (10 sec each rep) 1.1.1.1 x4 – rest 90s

B) Hang Power Clean – 5×2 (inc weight each set) rest 90s

C) Front Squat – work to heavy triple in 15mins – not a max

D) i) Good Mornings 3×5 (increase from last week)
ii) GHD Sit Ups 3×10

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