SKILL DEV/ WARM UP:
100 Double Unders
5 Scorpion Complex
2 Rounds
10 Walking Lunges each leg
15 Burpees
A) Power Clean – 3×3 @ 80% 1RM – rest 90s
B) Clean Pull – 4×3 @ 100% Clean 1RM – rest 90s
C) Back Squat – 3×5 @ 75-80% 1RM – rest 2mins
D) Complete 5 Rounds of:
200m Row
Rest 30s between rounds
Stretches to finish
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