CrossFit Workout Burpee Slam

July 26, 2012 By Leave a Comment

METABOLIC:
Level 4-5
3 Rounds
Row 400m
20 Slamball (9/6kg)
20 Burpee Box Jumps (24/20″)

Level 1-3
3 Rounds
Row 400m
20 Slamball
10 Burpees Over The Bar

ADDITIONAL READING AFTER THE WOD:
“Recipe: Chicken and Almond Stir-Fry” – CrossFit Ignite Sydney

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