METABOLIC:
Level 1-5
8 Rounds
10 Burpees – As Fast As Possible (AFAP)
250m Row
Rest 2mins
ADDITIONAL READING AFTER THE WOD:
“Recipe: Blackened Lime Snapper” – CrossFit Ignite Sydney
At Cross Fit Ignite Sydney, we are a team of personal trainers providing fitness, nutrition and weight loss programs. We specialise in CrossFit and train our clients in our spacious gym in Surry Hills.
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