CrossFit Workout Billy

October 1, 2011 By 1 Comment

Warm Up:
Bike 1.5km
1min Ankle+Squat Mobility
2 Rounds
12 GHD Hip Extension
9 Kipping Pullups
3 Muscle Ups

Metabolic:
Billy
4 rounds for time
7 Power Cleans (75/50kg)
14 Box Jumps (24″/20″)
28 Double Unders

Stretches to finish

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Comments

  1. Scott says:
    September 30, 2011 at 8:24 pm

    I knew it would be a heavy one today as I won’t make it in. Enjoy

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