CrossFit Workout 21.15.9 intervals

METABOLIC:

Level 4-5

5 Rounds (aim for unbroken reps)

21 KB Swings (24/16kg)

15 Wallball (20/14lbs)

9 C2B Pullups

Rest 60s each round

Level 1-3

5 Rounds (aim for unbroken reps)

21 KB Swings (20/12kg)

15 Wallball (16/14lbs)

9 Pullups/ Ring Rows

Rest 60s each round

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