Level 4-5
5 Rounds (aim for unbroken reps)
21 KB Swings (24/16kg)
15 Wallball (20/14lbs)
9 C2B Pullups
Rest 60s each round
Level 1-3
5 Rounds (aim for unbroken reps)
21 KB Swings (20/12kg)
15 Wallball (16/14lbs)
9 Pullups/ Ring Rows
Rest 60s each round





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