Comments for CrossFit Ignite Sydney http://www.crossfitignitesydney.com.au At Cross Fit Ignite Sydney, we are a team of personal trainers providing fitness, nutrition and weight loss programs. We specialise in CrossFit and train our clients in our spacious gym in Surry Hills. Wed, 22 Feb 2012 04:11:03 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on CrossFit Workout Snatch and Squat by scott http://www.crossfitignitesydney.com.au/crossfit-workouts/crossfit-workout-snatch-and-squat/comment-page-1#comment-6128 scott Wed, 22 Feb 2012 04:11:03 +0000 http://www.crossfitignitesydney.com.au/?p=8625#comment-6128 Hang Snatch + Power Sntach 40x5 hang, 50x5x2sets hang, 60x3 & 65x3 power OH Squat (snatched up) 65x5, 67.5x5, 70x5 Tabata Rower = 784 Hang Snatch + Power Sntach 40×5 hang, 50x5x2sets hang, 60×3 & 65×3 power
OH Squat (snatched up) 65×5, 67.5×5, 70×5
Tabata Rower = 784

]]> Comment on CrossFit Workout Snatch and Squat by Anthony http://www.crossfitignitesydney.com.au/crossfit-workouts/crossfit-workout-snatch-and-squat/comment-page-1#comment-6127 Anthony Wed, 22 Feb 2012 03:49:06 +0000 http://www.crossfitignitesydney.com.au/?p=8625#comment-6127 A light day. A. (a) strict press inc to 60 (b) weighted pull ups inc to 28kg B. (a) Deadlifts, light up to 120kg (b) handstand walk C. L-sit skin the cats the lever to inversion to lever A light day.
A. (a) strict press inc to 60
(b) weighted pull ups inc to 28kg
B. (a) Deadlifts, light up to 120kg
(b) handstand walk
C. L-sit skin the cats the lever to inversion to lever

]]> Comment on CrossFit Workout Snatch and Squat by Hoodie http://www.crossfitignitesydney.com.au/crossfit-workouts/crossfit-workout-snatch-and-squat/comment-page-1#comment-6126 Hoodie Tue, 21 Feb 2012 22:24:53 +0000 http://www.crossfitignitesydney.com.au/?p=8625#comment-6126 Hoodie Muscle Snatch 40x4x2, 45x5x2, 50x3x2 Power Clean 60x3, 65x3, 70x3, 72.5x3, 75x3 OverHead Squat 60x5x2, 65x5x2, 70x5 Row 1min on 30s rest x4 Ave ~1:48 Hoodie
Muscle Snatch 40x4x2, 45x5x2, 50x3x2
Power Clean 60×3, 65×3, 70×3, 72.5×3, 75×3
OverHead Squat 60x5x2, 65x5x2, 70×5
Row 1min on 30s rest x4 Ave ~1:48

]]> Comment on CrossFit Workout Gymnastic Skills Circuit by Trent Sheiles http://www.crossfitignitesydney.com.au/crossfit-workouts/crossfit-workout-tue-met-2102/comment-page-1#comment-6124 Trent Sheiles Tue, 21 Feb 2012 07:35:57 +0000 http://www.crossfitignitesydney.com.au/?p=8620#comment-6124 Gymnastic cct- 221 (bfly/lsit/hspu/pistols) Gymnastic cct- 221 (bfly/lsit/hspu/pistols)

]]> Comment on CrossFit Workout Gymnastic Skills Circuit by Anthony http://www.crossfitignitesydney.com.au/crossfit-workouts/crossfit-workout-tue-met-2102/comment-page-1#comment-6123 Anthony Tue, 21 Feb 2012 05:23:02 +0000 http://www.crossfitignitesydney.com.au/?p=8620#comment-6123 WOD1 Power snatch to OHS then wall ball: 15, 12, 9 Gymnastic skills: Clapping pull ups/ l-sits (floor)/clapping push ups/ pistols WOD1
Power snatch to OHS then wall ball: 15, 12, 9
Gymnastic skills:
Clapping pull ups/ l-sits (floor)/clapping push ups/ pistols

]]> Comment on CrossFit Workout Gymnastic Skills Circuit by Hoodie http://www.crossfitignitesydney.com.au/crossfit-workouts/crossfit-workout-tue-met-2102/comment-page-1#comment-6122 Hoodie Tue, 21 Feb 2012 04:43:45 +0000 http://www.crossfitignitesydney.com.au/?p=8620#comment-6122 Hoodie: Gymnastic Skills 203 points (Kipping Pullups/ L-Sit/ Handstand Push Ups/ Single Leg Box Jump 24") Deadlift 130x5, 145x3, 160x3, 175x1 Hoodie:
Gymnastic Skills
203 points (Kipping Pullups/ L-Sit/ Handstand Push Ups/ Single Leg Box Jump 24″)

Deadlift 130×5, 145×3, 160×3, 175×1

]]> Comment on CrossFit Workout Bar Muscle Ups by Leigh B http://www.crossfitignitesydney.com.au/crossfit-workouts/crossfit-workout-bar-muscle-ups/comment-page-1#comment-6121 Leigh B Tue, 21 Feb 2012 04:31:33 +0000 http://www.crossfitignitesydney.com.au/?p=8616#comment-6121 Power clean - 47.5, 47.5, 50, 52.5 (all x2) Push press - 3x5 @ 40 Back squat - 55, 55, 55, 57.5, 57.5 Chest to bar pull ups - 3x5 (first ones :) - muscle ups still on my to do list! Power clean – 47.5, 47.5, 50, 52.5 (all x2)
Push press – 3×5 @ 40
Back squat – 55, 55, 55, 57.5, 57.5
Chest to bar pull ups – 3×5 (first ones :) – muscle ups still on my to do list!

]]> Comment on CrossFit Workout Bar Muscle Ups by Hoodie http://www.crossfitignitesydney.com.au/crossfit-workouts/crossfit-workout-bar-muscle-ups/comment-page-1#comment-6118 Hoodie Mon, 20 Feb 2012 04:38:48 +0000 http://www.crossfitignitesydney.com.au/?p=8616#comment-6118 Hoodie: Snatch 50x3, 55x3, 60x3, 65x1, 70x1 Clean&Jerk 60x3, 70x3, 75x3, 80x1, 85x1 Back Squat 3x5 @90kg Bar Muscle Up 3x5 Hoodie:
Snatch 50×3, 55×3, 60×3, 65×1, 70×1
Clean&Jerk 60×3, 70×3, 75×3, 80×1, 85×1
Back Squat 3×5 @90kg
Bar Muscle Up 3×5

]]> Comment on Warrior Dash 2012 by Sarah http://www.crossfitignitesydney.com.au/fitness-and-training-tips/warrior-dash-2012/comment-page-1#comment-6112 Sarah Thu, 16 Feb 2012 23:19:02 +0000 http://www.crossfitignitesydney.com.au/?p=8847#comment-6112 Yup~! ignite team :-) Yup~! ignite team :-)

]]> Comment on Warrior Dash 2012 by scott http://www.crossfitignitesydney.com.au/fitness-and-training-tips/warrior-dash-2012/comment-page-1#comment-6110 scott Thu, 16 Feb 2012 05:58:32 +0000 http://www.crossfitignitesydney.com.au/?p=8847#comment-6110 Thanks Jess - cool sign up soon. Yeah, Andy there was knee high mud for at least 1km in the valley stampede. The ankle deep stuff was no problem in comparision. Awesome Sarah, did you join the Ignite team? Thanks Jess – cool sign up soon.

Yeah, Andy there was knee high mud for at least 1km in the valley stampede. The ankle deep stuff was no problem in comparision.

Awesome Sarah, did you join the Ignite team?

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