[VIDEO] Dan’s Take on the Carb Debate

Weight Loss & Nutrition
By Dan

With so much conflicting information being reported on whether carbs are the answer or the enemy, it’s understandable that many people are confused about how to include them in their diet.

The answer may surprise you, for some it’s a yes and for others it’s more of a grey area; there is no óne size fits all’ approach when it comes to diet and nutrition, your personal goals have a huge influence on how you should be approaching your food choices.