Don’t Throw It All Away Over the Weekend

Weight Loss & Nutrition
By PJ

The weekend is a time to put the feet up, a chance to catch your breath, relax, catch up with friends and family and get some all important you time.

For many people, the weekend is also a time to indulge in some of the finer things in life; perhaps some nice cheese, a nice meal out at a restaurant, and a glass of nice wine to wash it down with good company.

Is there anything wrong with that? Well no, and yes,,,

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Nadine’s Cauliflower Rice

Weight Loss & Nutrition
By Nadine

I used to make this quite regularly and for some reason it had fallen out of my repertoire, but recently I made it again. It was quick and easy (which is always VERY important to me, as you may have noticed from previous posts) and by adding a bit of chopped bacon and cooked chicken it can be a whole meal!

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Increasing Your Alcohol Free Nights: The Why and How

Weight Loss & Nutrition
By PJ

Time and time again we see that there are 2-3 changes a person can make that will lead to 80%-90% of their results and I believe for many people reducing or eliminating alcohol intake is one of those changes!

We’ve long heard about the benefits of having at least 2 alcohol free nights a week to help prevent liver disease and reduce our cumulative exposure to alcohol to help prevent cancers of the mouth, throat, breast and colon. But the benefits extend well beyond this…

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The Ultimate Weight Loss Framework

Weight Loss & Nutrition
By Dan

It’s the final installment, and it’s taken four blogs to get here…

At the end of the day, calories matter. When you want to go to the next level, you NEED to take note of your caloric intake. You also need to know how many calories you need to be in a slight calorie deficit.

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