Don’t Throw It All Away Over the Weekend

Weight Loss & Nutrition
By PJ

The weekend is a time to put the feet up, a chance to catch your breath, relax, catch up with friends and family and get some all important you time.

For many people, the weekend is also a time to indulge in some of the finer things in life; perhaps some nice cheese, a nice meal out at a restaurant, and a glass of nice wine to wash it down with good company.

Is there anything wrong with that? Well no, and yes,,,

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Nadine’s Cauliflower Rice

Weight Loss & Nutrition
By Nadine

I used to make this quite regularly and for some reason it had fallen out of my repertoire, but recently I made it again. It was quick and easy (which is always VERY important to me, as you may have noticed from previous posts) and by adding a bit of chopped bacon and cooked chicken it can be a whole meal!

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