Raw Date and Cacao Date Balls

Weight Loss & Nutrition
By Nadine

This isn’t a recipe for everyday, but if you want something to serve your friends, after dinner for example, or at a kid’s party (they’re nut free) that are easy to make (I’m all about easy as you know by now!), then this recipe is great and always gets people’s thumbs up!

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HOW TO NAVIGATE SMART WEIGHT GAIN

Weight Loss & Nutrition
By Dan

You’ve hit your target weight. You’re lean and athletic, but you feel you could now do with gaining a few pounds of good stuff (muscle, not fat).

I’m not going to lie to you – when you get to this stage you’ve got to be willing to be more “aware” about what you eat. Ad lib eating generally doesn’t work well…

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