Ultimately I believe it doesn’t matter how long it takes, as long as you’re moving in that direction and you get there in the end!
For most people, I believe that a 0.5 per kg per week reduction in body fat is a good rate to set your medium to long term goal off.
If you fancy giving it a go then pickling something like chillis in a nice jar can make a lovely personal gift for the right person, or you can just add a couple of chillis to a salad once they’re ready.
Contrary to what you might expect lots of people actually lose weight when they go away on holidays!
Their diet is often not as strict and often they stop their exercise program, yet when they come home they’re pleasantly surprised at what the scales say. How can this be?