Navigating the Nutrition Noise: Which Sources Should You Trust?

Weight Loss & Nutrition
By Dan

Nutrition, at a scientific level, is anything but simple. Nothing is quite as black and white as influencers would like to have you believe. To make things harder, when we couple pseudoscience with financial incentives – that is, someone stands to make money off bad science, we run into more problems.

With social media playing such a strong part in our education (rightly or wrongly), how are we to judge which sources of information are credible? How do we navigate this “excess” of information, and find trustworthy sources of nutritional wisdom?

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The super power food from the Andes

Weight Loss & Nutrition
By Marek

Maca root has been growing in the pristine altitudes of the Andes Mountains in Peru for over 2000 years and yet it is only now that the healing powers of Maca have been recognized throughout the world.

Here are some amazing benefits of maca particularly for men which you probably didn’t know.

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My Approach to Nutrition

Weight Loss & Nutrition
By Jade Loney

I get asked questions about my diet all the time: what I eat, how much I eat, what you should be eating?… So I thought it would be a good idea to give you guys a run down on my approach to nutrition and how I manage my energy requirements.

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