[VIDEO] Dan’s Take on the Carb Debate

Weight Loss & Nutrition
By Dan

With so much conflicting information being reported on whether carbs are the answer or the enemy, it’s understandable that many people are confused about how to include them in their diet.

The answer may surprise you, for some it’s a yes and for others it’s more of a grey area; there is no óne size fits all’ approach when it comes to diet and nutrition, your personal goals have a huge influence on how you should be approaching your food choices.

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Good to Great Program Results

Weight Loss & Nutrition
By PJ

Our 4 week February Good to Great program has drawn to an end and I’m excited to share the results and accomplishments of the group. Not only did the paritipants achieve great things in the last month they’ve set themselves up for ongoing success by establishing new habits, primarily around their nutrition.

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Pickled Chillis

Weight Loss & Nutrition
By Nadine

If you fancy giving it a go then pickling something like chillis in a nice jar can make a lovely personal gift for the right person, or you can just add a couple of chillis to a salad once they’re ready.

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