The super power food from the Andes

Weight Loss & Nutrition
By Marek

Maca root has been growing in the pristine altitudes of the Andes Mountains in Peru for over 2000 years and yet it is only now that the healing powers of Maca have been recognized throughout the world.

Here are some amazing benefits of maca particularly for men which you probably didn’t know.

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My Approach to Nutrition

Weight Loss & Nutrition
By Jade Loney

I get asked questions about my diet all the time: what I eat, how much I eat, what you should be eating?… So I thought it would be a good idea to give you guys a run down on my approach to nutrition and how I manage my energy requirements.

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How to crush goals in 2019

Weight Loss & Nutrition
By Jade Loney

2019 is upon us! We’ve feasted our way through December and enjoyed a break from our routines but now it’s time to look forward.

What do you want to achieve in 2019? That’s a loaded question right there but a goal is simply a wish with a plan, emphasis on the plan, so here is a step by step guide on how decide on your new goal and how to crush it in 2019!

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