HOW TO NAVIGATE SMART WEIGHT GAIN

Weight Loss & Nutrition
By Dan

You’ve hit your target weight. You’re lean and athletic, but you feel you could now do with gaining a few pounds of good stuff (muscle, not fat).

I’m not going to lie to you – when you get to this stage you’ve got to be willing to be more “aware” about what you eat. Ad lib eating generally doesn’t work well…

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Don’t Throw It All Away Over the Weekend

Weight Loss & Nutrition
By PJ

The weekend is a time to put the feet up, a chance to catch your breath, relax, catch up with friends and family and get some all important you time.

For many people, the weekend is also a time to indulge in some of the finer things in life; perhaps some nice cheese, a nice meal out at a restaurant, and a glass of nice wine to wash it down with good company.

Is there anything wrong with that? Well no, and yes,,,

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