All Men are NOT Created Equal

Fitness & Training Tips
By Nadine

We are all different – we all know that, so why do we expect to be able to copy what someone else is doing in order to get the same results? What we are learning more and more, both in the gym, when it comes to nutrition and even when it comes to lifestyle, is that there’s no one size fits all approach.

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Are You Holding You Back?

Fitness & Training Tips
By Marek

I’m always looking into how to get better of myself, and how to achieve everything I want. Every book, every article I read, every person I spoke to, they all have one thing in common, and that’s you can achieve anything if you don’t limit yourself.

Recently, I experienced how true this is. I had a chance at ticking off one of my goals. But when it came to that moment, everything fell apart. Looking back, I realised what got in my way was myself because I was uncertain and a little scared of the next step.

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How to Get In and Out of the Gym in 30 Minutes

Fitness & Training Tips
By Jade Loney

You’re busy, I mean, really busy.
You work a full time job, maybe you study as well; you have kids at home, meals that need to be cooked, clothes that need to be washed, and a whole tons of other responsibilities in your life.
You don’t always have an hour to dedicate to a training session, sometimes you don’t have time to get to the gym at all!

Sound familiar?

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