Are You Holding You Back?

Fitness & Training Tips
By Marek

I’m always looking into how to get better of myself, and how to achieve everything I want. Every book, every article I read, every person I spoke to, they all have one thing in common, and that’s you can achieve anything if you don’t limit yourself.

Recently, I experienced how true this is. I had a chance at ticking off one of my goals. But when it came to that moment, everything fell apart. Looking back, I realised what got in my way was myself because I was uncertain and a little scared of the next step.

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How to Get In and Out of the Gym in 30 Minutes

Fitness & Training Tips
By Jade Loney

You’re busy, I mean, really busy.
You work a full time job, maybe you study as well; you have kids at home, meals that need to be cooked, clothes that need to be washed, and a whole tons of other responsibilities in your life.
You don’t always have an hour to dedicate to a training session, sometimes you don’t have time to get to the gym at all!

Sound familiar?

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