14 Years of Ignite plus Comings and Goings

Fitness & Training Tips
By darren

This Tuesday just gone (2nd August, 2016) saw the 14th Birthday of Ignite. Fourteen (14) years ago (2nd August, 2002) on a Friday if I remember rightly, myself and then business partner (Jamie) purchased a fledgling boutique training business that combined all the benefits of personal training (the program, the coaching and the trust) in 

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Share Your Thoughts : Ignite Blog Survey

Fitness & Training Tips
By darren

Our goal is to try to better educate our community to help you achieve faster and more easily what it is that you want on your health and fitness journey. We feel that we have so much info in our heads but only limited time face to face that our blog is an important medium for getting the information out to you.

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How Much Rest Do I Need Between Workouts?

Fitness & Training Tips
By Dan

Recovery is the body’s way of adapting to this demand. A good length of recovery should leave you feeling strong during your sessions, while inadequate recovery can lead to tendon pain, injury and performance decrease.

Recovery is really dependent on a couple of key principles, along with trial and error:

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