How To Breathe Correctly While Training

Fitness & Training Tips
By Guest _

The way in which you breath may be something that is rarely thought about when doing exercise. Smooth and efficient breathing is crucial for delivering oxygen our bodies need to function. Breathing ‘well’ helps us exercise with less effort, avoid cramping and calm the mind. With some extra awareness and practice, you will feel and perform much better. Lets break it down a 

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Do You Subscribe to the Weakest Link Theory?

Fitness & Training Tips
By Dan

The theory is very simple – in whatever you try to do (your goals), there is always a “weakest link,” or rate limiting step. I think this has far reaching effects in the gym and is very often overlooked. Rather than trying to drive a square peg into a round hole, it often pays to step back and assess WHY something isn’t improving. Sometimes it’s as simple as finding the weakest link and working hard on it to improve the overall skill.

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5 Hacks to Lose Fat

Fitness & Training Tips
By Marek

The slow process of fat loss can be a tough slog, but it requires patience, dedication, consistency and hard work. There are many variables at play and everyone is different, but let’s have a look at this 5 simple hacks to give you the edge heading into the summer.

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