Playing the Long Game: 3 Keys to a Lifetime of Moving Well

Fitness & Training Tips
By PJ

The idea of becoming old, frail and losing independence is a scary thought, but it is a reality for many people in the modern, western world, where living a physical life is now a choice not a necessity.

This post is about the long game, it’s not about what to do to look good at the beach this summer but rather what kind of life your body will enable you to live one decade from now, two decades from now, three, four or even five decades from now!

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Better Program Better Movement

Fitness & Training Tips
By Marek

Our goal at Ignite is to always provide the best product to anyone who walks into our four walls. The best coaching, the best program and the best information.

We have always strived to stay abreast of the latest education in both exercise and nutrition. Using ourselves as guinea pigs to test our new learnings. So we can deliver to you the fastest way to get the best results.

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