Flexibility versus Mobility

Fitness & Training Tips
By Jade Loney

Ever wondered what the difference between flexibility and mobility is? Maybe you thought they were the same thing… they are in fact very different concepts! Understanding the difference between the two may just be the key to helping you move better, stronger and longer in training and life.

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3 No-brainers that will set you up for success

Fitness & Training Tips
By Marek

If you want to achieve anything in your life, then consistently building up small habits will lead you to success over time. While the fitness magazine headlines read “4-minute abs” and “how to lose 7 kilos in 7 days,” those who take the opposite approach and play the long game are the ones who will continue to see progress over a lifetime.

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3 reasons to show unilateral training some love

Fitness & Training Tips
By Jade Loney

Now, if I had a dollar for every client who told me that lunges were their least favourite exercise… I probably wouldn’t be a millionaire, but I’d certainly have a lot more money in the bank!

Sound familiar? I have news for you friends, including unilateral work in your training is essential for a strong, structurally balanced body. I’m going to tell you exactly why.

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6 Resources to Build Better Humans

Fitness & Training Tips
By darren

Sometimes it’s great to have fast actionable information that you can implement straight away.
But then sometimes it’s nice to read something a little more chewy that raises more questions than it answers. Something that makes us think about who we are, what we’re doing and what we want in life.

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