3 Fitness Myths That Need To Disappear Now

Fitness & Training Tips
By Dan

The reality is that the process of getting stronger, fitter, more muscular or leaner hasn’t really changed in years.

Specificity, consistency and small progressions. Rinse and repeat.

But with that preface in mind, I’m going to discuss three fitness myths that just don’t seem to die in the wider community. I can’t seem to get through a week where at least one of these doesn’t rear its ugly head in conversation.

Read more...
  None

Flexibility versus Mobility

Fitness & Training Tips
By Jade Loney

Ever wondered what the difference between flexibility and mobility is? Maybe you thought they were the same thing… they are in fact very different concepts! Understanding the difference between the two may just be the key to helping you move better, stronger and longer in training and life.

Read more...
  None

3 No-brainers that will set you up for success

Fitness & Training Tips
By Marek

If you want to achieve anything in your life, then consistently building up small habits will lead you to success over time. While the fitness magazine headlines read “4-minute abs” and “how to lose 7 kilos in 7 days,” those who take the opposite approach and play the long game are the ones who will continue to see progress over a lifetime.

Read more...
  None

3 reasons to show unilateral training some love

Fitness & Training Tips
By Jade Loney

Now, if I had a dollar for every client who told me that lunges were their least favourite exercise… I probably wouldn’t be a millionaire, but I’d certainly have a lot more money in the bank!

Sound familiar? I have news for you friends, including unilateral work in your training is essential for a strong, structurally balanced body. I’m going to tell you exactly why.

Read more...
  None