Opportunity Cost of Being Fit and Healthy

Fitness & Training Tips
By darren

I caught up with a great friend of mine (Rick) a few weeks ago who I really respect and who has had a great influence on my life in so many ways.

He has been living oversea’s and we haven’t seen each other for over 5 years.
We were chatting about what we have been up to and reminissing of the past.

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Goal Setting Is So Last Year

Fitness & Training Tips
By darren

At Ignite we regularly talk about the importance of setting goals.
We have numerous times dissected the steps needed to set yourself up for the best chance to achieve your goals.
However, I have recently been introduced by a very intuitive friend of mine to an important step that should happen before goal setting. She refers to it as your Manifesto.

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Why You’re Injured and What To Do About It

Fitness & Training Tips
By Dan

It’s overwhelmingly likely that if you’ve trained hard, you’ll have developed some niggles and injuries that set you back for a couple of weeks at a time.
It’s part and parcel of pushing for better performance.
However, there are plenty of things we can do to minimise the risk of injury by being smart about our training.

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Keep It Lean Post Workout

Fitness & Training Tips
By PJ

In your post workout meal stick to protein and carbs. This is one meal to keep the good fats out of.
This is a detail, a one percenter, something to worry about once the foundations of your diet are established but a detail that can improve your recovery and performance.

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