Preparing for the Unknown & the Unknowable

Fitness & Training Tips
By Jade Loney

The 2018 Crossfit Games have come to a close. I have to say that this year’s Games was one of my favourites so far!

It’s hard NOT to be inspired watching the seemingly superhuman Games athletes and I truely believe anyone and everyone, whether you do Crossfit or not, can learn a thing or two from these insanely fit humans.

Read more...
  None

This Is Next Level

Fitness & Training Tips
By darren

We have been working towards this for 18 months. But it has only just all come together in the last few weeks. This is next level. An opportunity of a lifetime. WATCH THIS VID   IGNITE in partnership with the Perfect Travel Group is so excited to give 10 people the opportunity to explore the 

Read more...
  None

3 Fitness Myths That Need To Disappear Now

Fitness & Training Tips
By Dan

The reality is that the process of getting stronger, fitter, more muscular or leaner hasn’t really changed in years.

Specificity, consistency and small progressions. Rinse and repeat.

But with that preface in mind, I’m going to discuss three fitness myths that just don’t seem to die in the wider community. I can’t seem to get through a week where at least one of these doesn’t rear its ugly head in conversation.

Read more...
  None

Flexibility versus Mobility

Fitness & Training Tips
By Jade Loney

Ever wondered what the difference between flexibility and mobility is? Maybe you thought they were the same thing… they are in fact very different concepts! Understanding the difference between the two may just be the key to helping you move better, stronger and longer in training and life.

Read more...
  None