CrossFit Program Overhead Cycle 3 of 4

CrossFit Workouts
By Dan

Monday 25/4 Warm up: 5 skiers’ e/s + 10 inside squats + 5 twisting squats e/s + 5 pistols e/s 2 rounds of 5 KB strict press e/s Skill (10min): TGU 5x1e/s Strength (Every 3min): 5,5,4,4,3 Back squat WOD (80% intensity): In 15min: Row 2000/1600m Then in time remaining: AMRAP 5 pull ups 10 pushups 

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