CrossFit Program – Testing Week

CrossFit Workouts
By darren

Monday 29/8 Warm up: 5 skiers e/s + 10 inside squats + 5 twisting squats e/s + 5 pistols e/s 5 snatch high pulls + 5 hang power snatch + 5 OH squats Power: 20min to work up to a heavy snatch [Scale to power snatch] Strength: 20min to work to a heavy single back 

Read more...
  None