ENERGY BALLS

CrossFit Workouts
By Nadine

If you’re looking for a little something to give you a boost before training, or during the afternoon, then these balls are packed full of goodness and lots of energy, plus some hemp seeds for protein.

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CrossFit Program- AER base II 4/4

CrossFit Workouts
By Dan

Monday 24/10 Warm up: 2 rounds with increasing DB weight: 5 single arm press e/s + 5 single arm push press e/s + 5 single arm push jerks e/s 2 rounds with a barbell if possible (challenge your mobility): 5 paused back squats + 5 side to side squats + 5 jump squats Strength (E3MOM): 

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CrossFit Program- AER base II 3/4

CrossFit Workouts
By Dan

Monday 17/10 Warm up: 2 rounds with increasing DB weight: 5 single arm press e/s + 5 single arm push press e/s + 5 single arm push jerks e/s 2 rounds with a barbell if possible (challenge your mobility): 5 paused back squats + 5 side to side squats + 5 jump squats Strength (E3MOM): 

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CrossFit Program- AER base II 2/4

CrossFit Workouts
By Dan

Monday 10/10 Warm up: 2 rounds with increasing DB weight: 5 single arm press e/s + 5 single arm push press e/s + 5 single arm push jerks e/s 2 rounds with a barbell if possible (challenge your mobility): 5 paused back squats + 5 side to side squats + 5 jump squats Strength (E3MOM): 

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CrossFit Program- AER base II 1/4

CrossFit Workouts
By Dan

Monday 3/10 Warm up: 2 rounds with increasing DB weight: 5 single arm press e/s + 5 single arm push press e/s + 5 single arm push jerks e/s 2 rounds with a barbell if possible (challenge your mobility): 5 paused back squats + 5 side to side squats + 5 jump squats Strength (E3MOM): 

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