Christmas Opening Hours

Fitness & Training Tips
By darren

December
Friday 21st : 6am-2pm
Saturday 22nd : 8am-12pm
Sunday 23rd : 9am-1pm
Monday 24th : 6am-12.30pm
Christmas Day & Boxing Day: CLOSED
Thursday 27th : 7am-1pm, 5-8pm
Friday 28th : 7am-1pm
Saturday 29th : 8am-1pm
Sunday 30th : 9am-1pm
Monday 31st : 6am-12.30pm
New Year’s Day: CLOSED
January
Wednesday 2nd : 7.30am-2pm
Thursday 3rd : 6.30am-1pm, 5-8pm
Friday 4th : 6.30am-1pm
Saturday 5th : 8am-1pm

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Why discipline trumps motivation

Fitness & Training Tips
By Marek

Nothing worthy comes easily or quickly. Many of you will look to motivation whilst planning and trying to fulfill your goals. Motivation can feel great, it can give you the little push forward you ‘needed’.
The trouble with this is that after these external forces stop driving you, you will soon run out of momentum. What you need to keep that momentum going is discipline.

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The other 23 hours

Weight Loss & Nutrition
By Jade Loney

So, you’ve been hitting the gym 4-5 times each week consistently, and your diet is on point. You’re expecting BIG THINGS at your next check-in… but when you step on the scales, nothing has changed! You did everything you were meant to do, so why aren’t the results there?

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