The other 23 hours

Weight Loss & Nutrition
By Jade Loney

So, you’ve been hitting the gym 4-5 times each week consistently, and your diet is on point. You’re expecting BIG THINGS at your next check-in… but when you step on the scales, nothing has changed! You did everything you were meant to do, so why aren’t the results there?

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Raw Date and Cacao Date Balls

Weight Loss & Nutrition
By Nadine

This isn’t a recipe for everyday, but if you want something to serve your friends, after dinner for example, or at a kid’s party (they’re nut free) that are easy to make (I’m all about easy as you know by now!), then this recipe is great and always gets people’s thumbs up!

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CrossFit in a Spin

CrossFit Workouts
By darren

I’m not sure if you are aware that on 23rd August 2018 Greg Glassman the Founder of CrossFit has made a statement through in interview that he plans to reshape CrossFit by de-emphasising the CrossFit Games and prioritising the grass roots of CrossFit – the affiliates and the impact they have on the health of their local community.

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Preparing for the Unknown & the Unknowable

Fitness & Training Tips
By Jade Loney

The 2018 Crossfit Games have come to a close. I have to say that this year’s Games was one of my favourites so far!

It’s hard NOT to be inspired watching the seemingly superhuman Games athletes and I truely believe anyone and everyone, whether you do Crossfit or not, can learn a thing or two from these insanely fit humans.

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