My Approach to Nutrition

Weight Loss & Nutrition
By Jade Loney

I get asked questions about my diet all the time: what I eat, how much I eat, what you should be eating?… So I thought it would be a good idea to give you guys a run down on my approach to nutrition and how I manage my energy requirements.

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Why barbells suck… and dumbbells rule!

Fitness & Training Tips
By Dan

Most of the world’s strongest people (gymnasts excepted) use barbells religiously. There’s a reason for that – barbell training works. Barbells allow you to handle maximal loads, use progressive overload and train virtually any muscle group you want.

If they’re so good, then why use dumbbells at all?…

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Why we warm it up & stretch it out

Fitness & Training Tips
By PJ

Doing a proper warm up at the start of your workout and and addressing your flexibility deficits at the end of your workouts can make a big difference to your movement patterns, workout performance, injury prevention and ultimately the results you reap from your time in the gym.

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How to crush goals in 2019

Weight Loss & Nutrition
By Jade Loney

2019 is upon us! We’ve feasted our way through December and enjoyed a break from our routines but now it’s time to look forward.

What do you want to achieve in 2019? That’s a loaded question right there but a goal is simply a wish with a plan, emphasis on the plan, so here is a step by step guide on how decide on your new goal and how to crush it in 2019!

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Solutions for Evening Snack Attacks

Weight Loss & Nutrition
By PJ

Do you find, after dinner, even though you’ve just eaten a full meal, your fridge and pantry seem to whisper your name and pull you in as if you’ve been hypnotised?

I’ve been there too and I’ve devoted a lot of time to researching, thinking and experimenting with strategies which I’ve successfully implemented myself, and shared with Ignite clients over the years to take back control of the post dinner cravings and compulsive snacking.

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