3 Fitness Myths That Need To Disappear Now

Fitness & Training Tips
By Dan

The reality is that the process of getting stronger, fitter, more muscular or leaner hasn’t really changed in years.

Specificity, consistency and small progressions. Rinse and repeat.

But with that preface in mind, I’m going to discuss three fitness myths that just don’t seem to die in the wider community. I can’t seem to get through a week where at least one of these doesn’t rear its ugly head in conversation.

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Don’t Throw It All Away Over the Weekend

Weight Loss & Nutrition
By PJ

The weekend is a time to put the feet up, a chance to catch your breath, relax, catch up with friends and family and get some all important you time.

For many people, the weekend is also a time to indulge in some of the finer things in life; perhaps some nice cheese, a nice meal out at a restaurant, and a glass of nice wine to wash it down with good company.

Is there anything wrong with that? Well no, and yes,,,

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Nadine’s Cauliflower Rice

Weight Loss & Nutrition
By Nadine

I used to make this quite regularly and for some reason it had fallen out of my repertoire, but recently I made it again. It was quick and easy (which is always VERY important to me, as you may have noticed from previous posts) and by adding a bit of chopped bacon and cooked chicken it can be a whole meal!

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