The super power food from the Andes

Weight Loss & Nutrition
By Marek

Maca root has been growing in the pristine altitudes of the Andes Mountains in Peru for over 2000 years and yet it is only now that the healing powers of Maca have been recognized throughout the world.

Here are some amazing benefits of maca particularly for men which you probably didn’t know.

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How to Get More from Your AMRAP’s

Fitness & Training Tips
By darren

In this video I go through what I do when I approach an AMRAP or a For Time workout. I talk about how I go about getting more out of the workout. More rounds, or same rounds with less effort or just a more targeted metabolic response. And how you can use the strategies Ive learnt over my 10 years of doing CrossFit after watching this vid.

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My Approach to Nutrition

Weight Loss & Nutrition
By Jade Loney

I get asked questions about my diet all the time: what I eat, how much I eat, what you should be eating?… So I thought it would be a good idea to give you guys a run down on my approach to nutrition and how I manage my energy requirements.

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Why barbells suck… and dumbbells rule!

Fitness & Training Tips
By Dan

Most of the world’s strongest people (gymnasts excepted) use barbells religiously. There’s a reason for that – barbell training works. Barbells allow you to handle maximal loads, use progressive overload and train virtually any muscle group you want.

If they’re so good, then why use dumbbells at all?…

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Why we warm it up & stretch it out

Fitness & Training Tips
By PJ

Doing a proper warm up at the start of your workout and and addressing your flexibility deficits at the end of your workouts can make a big difference to your movement patterns, workout performance, injury prevention and ultimately the results you reap from your time in the gym.

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