Now, if I had a dollar for every client who told me that lunges were their least favourite exercise… I probably wouldn’t be a millionaire, but I’d certainly have a lot more money in the bank!
Sound familiar? I have news for you friends, including unilateral work in your training is essential for a strong, structurally balanced body. I’m going to tell you exactly why.Read more...
Sometimes it’s great to have fast actionable information that you can implement straight away.
But then sometimes it’s nice to read something a little more chewy that raises more questions than it answers. Something that makes us think about who we are, what we’re doing and what we want in life.
Ever dived in to a 15 minute workout only to feel like you want to melt into a pool of your own vomit on the floor after the first two minutes? You might have a flaw in your plan of attack!
Here I’ve outlined the 3 main energy systems that we train to improve our conditioning and how you should approach them.Read more...
In our quest for better health we often overlook some of the smaller, easier wins and focus our attention on the biggest pieces of the puzzle.
I think it is imperative to address the areas of your approach that will have the biggest impact, however, often we gloss over some simple strategies and easy wins that you can start benefiting from right away.
Check out the following 5 simple strategies, make a change, and celebrate an easy win today!