Navigating the Nutrition Noise: Which Sources Should You Trust?

Weight Loss & Nutrition
By Dan

Nutrition, at a scientific level, is anything but simple. Nothing is quite as black and white as influencers would like to have you believe. To make things harder, when we couple pseudoscience with financial incentives – that is, someone stands to make money off bad science, we run into more problems.

With social media playing such a strong part in our education (rightly or wrongly), how are we to judge which sources of information are credible? How do we navigate this “excess” of information, and find trustworthy sources of nutritional wisdom?

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The Five “Why’s” of Training

Fitness & Training Tips
By Dan

Often, we don’t dig below the surface of why we do things. It might be that it’s “expected,” or “good for us,” at least in the case of training.

Here’s a simple, practical tool for you to use (and one I personally use with clients once I get to know a bit about them)

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