Navigating the Nutrition Noise: Which Sources Should You Trust?

Weight Loss & Nutrition
By Dan

Nutrition, at a scientific level, is anything but simple. Nothing is quite as black and white as influencers would like to have you believe. To make things harder, when we couple pseudoscience with financial incentives – that is, someone stands to make money off bad science, we run into more problems.

With social media playing such a strong part in our education (rightly or wrongly), how are we to judge which sources of information are credible? How do we navigate this “excess” of information, and find trustworthy sources of nutritional wisdom?

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The Five “Why’s” of Training

Fitness & Training Tips
By Dan

Often, we don’t dig below the surface of why we do things. It might be that it’s “expected,” or “good for us,” at least in the case of training.

Here’s a simple, practical tool for you to use (and one I personally use with clients once I get to know a bit about them)

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The super power food from the Andes

Weight Loss & Nutrition
By Marek

Maca root has been growing in the pristine altitudes of the Andes Mountains in Peru for over 2000 years and yet it is only now that the healing powers of Maca have been recognized throughout the world.

Here are some amazing benefits of maca particularly for men which you probably didn’t know.

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How to Get More from Your AMRAP’s

Fitness & Training Tips
By darren

In this video I go through what I do when I approach an AMRAP or a For Time workout. I talk about how I go about getting more out of the workout. More rounds, or same rounds with less effort or just a more targeted metabolic response. And how you can use the strategies Ive learnt over my 10 years of doing CrossFit after watching this vid.

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