5 result boosting wins you can start today!

Fitness & Training Tips
By PJ

In our quest for better health we often overlook some of the smaller, easier wins and focus our attention on the biggest pieces of the puzzle.
I think it is imperative to address the areas of your approach that will have the biggest impact, however, often we gloss over some simple strategies and easy wins that you can start benefiting from right away.
Check out the following 5 simple strategies, make a change, and celebrate an easy win today!

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Think you’re not progressing?… Think again!

Fitness & Training Tips
By Marek

Quite often people will get caught up measuring their training progress by how much weight they have on the bar. Once the weight stops going up, they start to feel discouraged to continue training or end up blaming their program for not progressing enough.

The good news is that there are many ways that you can measure your progress and stay motivated on your health & fitness journey!

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Bands and Chains for Maximum Gains!

Fitness & Training Tips
By Dan

They look tough. They feel tough. They are tough. They’re fun to use. And they work. Brilliantly.

If you’ve used bands and chains before, you’ll know how much they change the feel of an exercise. It gives the body something new to adapt to, without greatly changing the actual pattern of an exercise.

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Playing the Long Game: 3 Keys to a Lifetime of Moving Well

Fitness & Training Tips
By PJ

The idea of becoming old, frail and losing independence is a scary thought, but it is a reality for many people in the modern, western world, where living a physical life is now a choice not a necessity.

This post is about the long game, it’s not about what to do to look good at the beach this summer but rather what kind of life your body will enable you to live one decade from now, two decades from now, three, four or even five decades from now!

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