Raw Date and Cacao Date Balls

Weight Loss & Nutrition
By Nadine

This isn’t a recipe for everyday, but if you want something to serve your friends, after dinner for example, or at a kid’s party (they’re nut free) that are easy to make (I’m all about easy as you know by now!), then this recipe is great and always gets people’s thumbs up!

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CrossFit in a Spin

CrossFit Workouts
By darren

I’m not sure if you are aware that on 23rd August 2018 Greg Glassman the Founder of CrossFit has made a statement through in interview that he plans to reshape CrossFit by de-emphasising the CrossFit Games and prioritising the grass roots of CrossFit – the affiliates and the impact they have on the health of their local community.

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Preparing for the Unknown & the Unknowable

Fitness & Training Tips
By Jade Loney

The 2018 Crossfit Games have come to a close. I have to say that this year’s Games was one of my favourites so far!

It’s hard NOT to be inspired watching the seemingly superhuman Games athletes and I truely believe anyone and everyone, whether you do Crossfit or not, can learn a thing or two from these insanely fit humans.

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This Is Next Level

Fitness & Training Tips
By darren

We have been working towards this for 18 months. But it has only just all come together in the last few weeks. This is next level. An opportunity of a lifetime. WATCH THIS VID   IGNITE in partnership with the Perfect Travel Group is so excited to give 10 people the opportunity to explore the 

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HOW TO NAVIGATE SMART WEIGHT GAIN

Weight Loss & Nutrition
By Dan

You’ve hit your target weight. You’re lean and athletic, but you feel you could now do with gaining a few pounds of good stuff (muscle, not fat).

I’m not going to lie to you – when you get to this stage you’ve got to be willing to be more “aware” about what you eat. Ad lib eating generally doesn’t work well…

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