One of the most common themes that come from these reflection sessions is “health,” or “fitness,” or “performance” (or some manifestation of those words). In a nutshell, most people want to make health and fitness a priority.
I’m cool with that, until the vision board looks like this…
2019 is upon us! We’ve feasted our way through December and enjoyed a break from our routines but now it’s time to look forward.
What do you want to achieve in 2019? That’s a loaded question right there but a goal is simply a wish with a plan, emphasis on the plan, so here is a step by step guide on how decide on your new goal and how to crush it in 2019!Read more...
Do you find, after dinner, even though you’ve just eaten a full meal, your fridge and pantry seem to whisper your name and pull you in as if you’ve been hypnotised?
I’ve been there too and I’ve devoted a lot of time to researching, thinking and experimenting with strategies which I’ve successfully implemented myself, and shared with Ignite clients over the years to take back control of the post dinner cravings and compulsive snacking.Read more...
Friday 21st : 6am-2pm
Saturday 22nd : 8am-12pm
Sunday 23rd : 9am-1pm
Monday 24th : 6am-12.30pm
Christmas Day & Boxing Day: CLOSED
Thursday 27th : 7am-1pm, 5-8pm
Friday 28th : 7am-1pm
Saturday 29th : 8am-1pm
Sunday 30th : 9am-1pm
Monday 31st : 6am-12.30pm
New Year’s Day: CLOSED
Wednesday 2nd : 7.30am-2pm
Thursday 3rd : 6.30am-1pm, 5-8pm
Friday 4th : 6.30am-1pm
Saturday 5th : 8am-1pm