Lose 4 Kilos
In 4 Weeks

Hi there. My name's Darren Shaw.

I'm the Founder, Owner and also a trainer of CrossFit Ignite Sydney.

In the past 10 years, we've worked with over 1007 Sydney-siders to melt fat off right off their body. And today I want to share with you how a key part of how we do it.

You see, it's very hard to keep weight off these days.

From busy days, packed with appointments and commitments, to just not having enough time to shop 'right', it can all seem too hard. At the end of the day, it's easy to feel like you haven't got everything done.

Now this isn't your fault. Modern society has evolved to a point where there are more and more demands constantly piled on you, and less and less time for you to deal with them.

It shouldn't be this hard to be healthy and have a reflection you're proud of. And it doesn't have to be.

Introducing 'Paleo':
Our Core Tactic For Melting Fat From
Our Clients' Bodies

If you are what you eat, let's start there.

Since starting CrossFit Ignite Sydney over 10 years ago, we've been introducing our clients to the Paleo way of nutrition. You've probably heard the buzz about it — it's commonly referred to as eating like a caveman.

And we've found that Paleo is an amazing way to guide your food choices to rid yourself of the additional bodyweight that the modern lifestyle puts on us.

And the best part is, it's easy to understand and implement from one basic principles:

Eat lean meats, fresh vegetables and avoid sugar and the processed stuff.

I know it. Sounds basic right?

Well, it really is. You just need to understand it and do it!

How You Can Get Started With Paleo,
And Begin Watching Your Body Transform Week After Week

At CrossFit Ignite Sydney, we offer a four week program to help get your journey of leaving a few kilos behind. This has been run with over 1007 participants since we started it, and continues to fill up each time.

In it, we routinely see weight loss of four kilograms or more by participants.

And here's how we do it, step by step:

First, we get your baseline.

We do this using non-invasive techniques (absolutely no callipers or pinch tests) to note your body fat, so that you can see just how far you've come when you've finished the program.

Then, we run our exclusive workshop.

In this two hour work shop, our highly qualified team covers everything you need to know to burn fat and get a reflection that you can't help but smile at. In fact, it's all you'll ever really need to know on the subject.

And then, you get connected to your Intensive Coach.

Last — and possibly most importantly — when you leave, you'll be connected to your Intensive Coach. For four weeks they'll help you review your meal choices and keep you on track so that you can really see those results at the end of the program.

We simply outline everything you need to get results. You just follow the steps to a smaller waistline, reduced bloating and the body you want.

Plus, there's some benefits that come with the program... like having:

• Sustained energy throughout the day, so you can get everything done.
• Better sleep, leaving you waking alert and refreshed each morning.
• Improved physique through loss of fat, and development of lean muscles through better nutrition.
• Friends and family asking you "What have you been doing?!"

Life gets easier. Your body looks better. And the day seems conquerable.

Is This Workshop Right For You?

To ensure the success of our clients, we have one rule:

You can't call this a 'diet'.

While the 4 Week Intensive Program is for anyone who wants to dramatically transform their body while just adjusting their food, it is not a diet.

And the reasoning is simple.

People who use diets are constantly bouncing from one quick-fix to the other. It's why the struggle to get results that stick.

But people who follow our 4 Week Intensive Program of Eating Paleo find that they don't need any more 'diets'. Because they've found something that works.

So please, if you are looking for a 'diet', please hear me respectfully say that our program is not for you.

Are You Ready To Transform Your Body
By Changing Just Your Diet?

If you're ready to join us for this transformative four week program, we'd love to have you on board.

But there are only 15 spots available for our next session on August the 3rd at 2pm.

To secure your spot, please fill in your details below before the 20th of July

When you fill in your details, Nadine (our Master Trainer) will call you on the number you provide.

And of course, if you have any questions about whether this is right for you, I invite you to call us directly at our gym on 9310 7117

Yes Darren! I Want To Transform My Body

Again, once your details are filled in, Nadine will call you within 24 business hours.

Speak soon,

Darren Shaw

Oh, And One More Thing: Here's Julian A.'s
4 Week Transformation:

The time between these two photos is just four weeks.

Note how Julian's shoulders are far more solid. His biceps are fuller, and look stronger.

Then there's his core. Julian's not just lost his belly fat — he's stripped it back revealing the muscles beneath — including 'The V'. And that's not to mention his chest is more defined.

Again — this is in just four weeks.

Enter Your Details Now

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