I had this recipe recently while in the UK with my dad and I had to share it with you. Can’t wait to try making it at home when we return to Oz!
Something I’ve noticed recently in the gym is that there seems to be some confusion around what to eat and when to eat it to get the best results from your training.
Should you eat before you train? If so, how much and at what time?
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Crossfit ignite sydney Unit 3, 198-222 Young St., Waterloo, NSW 2017 Tel. (02) 9310 7117
open hours MONDAY-THURSDAY 6AM-2PM, 4PM-9PM, FRIDAY 6AM-2PM, 4-8PM, SATURDAY 8AM-5PM, SUNDAY 9AM-1PM
Please note: Although we’re open 7 days, to be fair to our clients we run trials in these windows: Mon-Thurs: 6am-2pm and 4pm-7pm, Fri: 6-1pm, Sat: 8am-4pm