I also tried another CrossFit who are half the price of Ignite. There was no comparison. Ignite trainers are excellent & probably the biggest point of difference - both number of & quality of.
Hanna F - Media Relations
I was really impressed with the team and also their approach after a trial session. It was so different not to get the ‘hard-sell’ from a gym! The cost was pretty much on-par with a regular gym membership coupled with a PT session per week – so it just made sense to join Ignite.
Shaun H - Advertising
I've been training at Crossfit Ignite since it opened in 2002. The reason I keep coming back is entirely down to the staff, they are highly skilled, professional, friendly and fun to train with. As I hurtle towards 50 I have maintained the weight, fitness and general health levels that enable me to fully enjoy my life.
Bruce M - Corporate Affairs
NOT SURE YOU’RE READY FOR CROSSFIT?
LET DARREN GUIDE YOU THROUGH YOUR FIRST CROSSFIT PROGRAM AT HOME.
I sometimes forget that not everyone is aware of the negative impact of sugar can have on our bodies. More and more are starting to hear that sugar is the evil in food that we need to look out for, not fat, and that sugar is hidden in many foods.
I've adapted this one from Pete Evans and made it my own.
1/2 jar passata
3 tbsp apple cider vinegar
2 tbsp seeded mustard
3 tbsp honey
1/2 tsp smoked paprika
1/4 cup tamari
2 crushed garlic cloves
A pinch of ground all spice
A pinch of cinnamon