I also tried another CrossFit who are half the price of Ignite. There was no comparison. Ignite trainers are excellent & probably the biggest point of difference - both number of & quality of.
Hanna F - Media Relations
I was really impressed with the team and also their approach after a trial session. It was so different not to get the ‘hard-sell’ from a gym! The cost was pretty much on-par with a regular gym membership coupled with a PT session per week – so it just made sense to join Ignite.
Shaun H - Advertising
I've been training at Crossfit Ignite since it opened in 2002. The reason I keep coming back is entirely down to the staff, they are highly skilled, professional, friendly and fun to train with. As I hurtle towards 50 I have maintained the weight, fitness and general health levels that enable me to fully enjoy my life.
Bruce M - Corporate Affairs
NOT SURE YOU’RE READY FOR CROSSFIT?
LET DARREN GUIDE YOU THROUGH YOUR FIRST CROSSFIT PROGRAM AT HOME.
Another cycle passes us by. Again, I’ve seen some great improvements, particularly on the technical side (Julian with a 75kg double on his snatches and Fast Eddie with a PR of 65kg on the C&J – awesome!).
The Muscle Up is one of those things in CrossFit that we all strive for and yet can be so elusive for many.
In this 3 Part series of video's I take you from the very beginnings of whats needed for a muscle up to how to practice the all important transition phase and then up to the high rings to be able to us kipping muscle ups in a wod.
The ground rules: No smartphone, tablet, TV or computer at home for 7 days. In the past I've found that the process of going screen free gives so much more than improved sleep alone and so decided to diarise a 7 day screen free week to share what the process has to offer and to answer the question as to whether my life would be better without digital devices at home?