I want to go down a couple of rabbit holes in this discourse, discuss the stigmas around weight training in females, and provide some practical thoughts for you to take away.
I'm not talking about taking a holiday from being happy, rather the benefits of planning and taking your next holiday for your happiness and health...
It can get little bit harder to stay motivated with your training heading into the cooler months of the year so here are a couple of quick health why’s to keep you on track this winter.
READ OUR BLOG
Crossfit ignite sydney Unit 3, 198-222 Young St., Waterloo, NSW 2017 Tel. (02) 9310 7117
open hours MONDAY-THURSDAY 6AM-2PM, 4PM-9PM, FRIDAY 6AM-2PM, 4-8PM, SATURDAY 8AM-5PM, SUNDAY 9AM-1PM
Please note: Although we’re open 7 days, to be fair to our clients we run trials in these windows: Mon-Thurs: 6am-2pm and 4pm-7pm, Fri: 6-1pm, Sat: 8am-4pm