Dan explains why and when it is appropriate to train to failure.
Let me start by acknowledging all of you who are committed to their regular gym sessions, be it twice, three times or even more a week. You are rockstars and already doing better than 99% of population.
So forget Willpower, what we are talking about is creating a Habit.
A habit is something that we can control.
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Crossfit ignite sydney Unit 3, 198-222 Young St., Waterloo, NSW 2017 Tel. (02) 9310 7117
open hours MONDAY-THURSDAY 6AM-2PM, 4PM-9PM, FRIDAY 6AM-2PM, 4-8PM, SATURDAY 8AM-5PM, SUNDAY 9AM-1PM
Please note: Although we’re open 7 days, to be fair to our clients we run trials in these windows: Mon-Thurs: 6am-2pm and 4pm-7pm, Fri: 6-1pm, Sat: 8am-4pm