I also tried another CrossFit who are half the price of Ignite. There was no comparison. Ignite trainers are excellent & probably the biggest point of difference - both number of & quality of.
Hanna F - Media Relations
I was really impressed with the team and also their approach after a trial session. It was so different not to get the ‘hard-sell’ from a gym! The cost was pretty much on-par with a regular gym membership coupled with a PT session per week – so it just made sense to join Ignite.
Shaun H - Advertising
I've been training at Crossfit Ignite since it opened in 2002. The reason I keep coming back is entirely down to the staff, they are highly skilled, professional, friendly and fun to train with. As I hurtle towards 50 I have maintained the weight, fitness and general health levels that enable me to fully enjoy my life.
Bruce M - Corporate Affairs
NOT SURE YOU’RE READY FOR CROSSFIT?
LET DARREN GUIDE YOU THROUGH YOUR FIRST CROSSFIT PROGRAM AT HOME.
I had a conversation with him this week about his real name, what he did before he joined in Ignite, and how his training has evolved to make him today, the leanest he has ever been without a need to do any aerobic works.
Different people will have different boredom thresholds and while it may not be practical to try new ingredients and new recipes all the time, they are a great way to prevent boredom and monotony from derailing your nutrition efforts.
On our last team meeting, we spent a lot of time talking about midline/core strength and stability. The chances are pretty high that you are going to get grilled by one of us about the importance of your midline control, so here is a quick why and how behind midline stability.