'So PJ, what's the healthiest way I can drink drink alcohol?' asks a certain inquisitive, serial life hacking, Ignite client.
'Well there's no 'healthy' alcohol, I mean if you were to look at it purely'..... I begin to reply.......
The professionals have spoken, and the research is clear, nose breathing is the correct and most optimal way to breathe.
There’s nothing quite like heading to the fish markets and getting some fresh fish. It’s something that we don’t do often enough these days, but when we do, this recipe is one of my favourites.
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Crossfit ignite sydney Unit 3, 198-222 Young St., Waterloo, NSW 2017 Tel. (02) 9310 7117
open hours MONDAY-THURSDAY 6AM-2PM, 4PM-9PM, FRIDAY 6AM-2PM, 4-8PM, SATURDAY 8AM-5PM, SUNDAY 9AM-1PM
Please note: Although we’re open 7 days, to be fair to our clients we run trials in these windows: Mon-Thurs: 6am-2pm and 4pm-7pm, Fri: 6-1pm, Sat: 8am-4pm